1 serving (150 grams) contains 350 calories, 8.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 15.8 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Elote pastry with egg
Elote Pastry with Egg is a delightful treat inspired by Mexican cuisine, combining the savory richness of elote (Mexican street corn) with a flaky pastry crust and the protein-packed goodness of an egg. This dish typically features corn kernels seasoned with chili powder, lime juice, and cotija cheese, nestled inside a buttery pastry. A freshly cracked egg is added, often baked until the yolk is creamy, creating a satisfying blend of textures and flavors. While the pastry's buttery layers add indulgence, the use of corn and egg provides vitamins, minerals, and protein. However, it can be high in calories and saturated fats due to the pastry and cheese. Pairing this dish with a fresh salad or lighter sides can help balance its richness. Perfect as a standalone brunch item or a shared appetizer, Elote Pastry with Egg offers a creative way to enjoy classic Mexican-inspired flavors.
