1 serving (150 grams) contains 220 calories, 6.0 grams of protein, 10.0 grams of fat, and 29.0 grams of carbohydrates.
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Nutrition Information
Calories |
349.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 555.6 mg | 24% | |
| Total Carbohydrates | 46.0 g | 16% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Elote off the cob
Elote Off The Cob is a vibrant dish inspired by Mexican street corn, combining bold flavors and nutritious ingredients. This twist on traditional elote features sweet corn kernels tossed with creamy mayo or sour cream, tangy lime juice, and a touch of chili powder or paprika for heat. Often topped with crumbled cotija cheese and fresh cilantro, it delivers a balance of smoky, tangy, and savory notes. Corn is a naturally gluten-free vegetable packed with fiber and essential vitamins like B6 and folate, supporting heart and digestive health. Lime and chili powder add antioxidants, while cilantro brings anti-inflammatory properties. However, the dish’s cheese and creamy base can add saturated fats and calories, so portion size is key. Elote Off The Cob offers a flavorful way to enjoy the essence of Mexican street food while incorporating fresh and wholesome elements into your meal.
