One cup of Elote off the cob is around 237 grams and contains approximately 338.0 calories, 9.2 grams of protein, 15 grams of fat, and 45.0 grams of carbohydrates.
Elote Off The Cob is a delicious twist on the traditional Mexican street corn, made with fresh, sweet corn kernels off the cob, mixed with creamy mayo, tangy lime juice, and a sprinkle of chili powder. This vibrant dish is packed with flavor and can be topped with crumbled cotija cheese and fresh cilantro for an extra burst. While it's indulgent with its creamy dressing, Elote Off The Cob is also rich in fiber, vitamins, and antioxidants from the corn, making it a tasty and satisfying option for any meal. Enjoy the vibrant taste of Mexico in a hearty, versatile dish!
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Nutrition Information
Calories |
338.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.0 mg | 10% | |
| Sodium | 538 mg | 23% | |
| Total Carbohydrates | 45.0 g | 16% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 10.8 g | ||
| protein | 9.2 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 154 mg | 11% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 538 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
