Nutrition Facts for Elote off the cob
Image of Elote off the cob

Elote off the cob

Item Rating: 72/100

One cup of Elote off the cob is around 240 grams and contains approximately 352 calories, 9.6 grams of protein, 16 grams of fat, and 48 grams of carbohydrates.

Elote Off The Cob is a delicious twist on the traditional Mexican street corn, made with fresh, sweet corn kernels off the cob, mixed with creamy mayo, tangy lime juice, and a sprinkle of chili powder. This vibrant dish is packed with flavor and can be topped with crumbled cotija cheese and fresh cilantro for an extra burst. While it's indulgent with its creamy dressing, Elote Off The Cob is also rich in fiber, vitamins, and antioxidants from the corn, making it a tasty and satisfying option for any meal. Enjoy the vibrant taste of Mexico in a hearty, versatile dish!

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Nutrition Facts

Serving size (240g)
Amount per serving % Daily Value*
Calories 352.0001
Total Fat 16.0001g 0%
Saturated Fat 6.4001g 0%
Polyunsaturated Fat g
Cholesterol 24mg 0%
Sodium 640.0001mg 0%
Total Carbohydrate 48g 0%
Dietary Fiber 6.4001g 0%
Total Sugars 7.9999g
Protein 9.6g 0%
Vitamin D 0IU 0%
Calcium 160.0001mg 0%
Iron 1.6001mg 0%
Potassium 480mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.5%
Protein: 10.3%
Carbs: 51.3%