One cup of Elote en vaso preparado is around 240 grams and contains approximately 269.0 calories, 7.7 grams of protein, 12 grams of fat, and 38.0 grams of carbohydrates.
Elote En Vaso Preparado is a delicious Mexican street food treat that brings together the vibrant flavors of corn, mayonnaise, lime juice, and crumbled Cotija cheese, all served in a convenient cup. Originating from the bustling streets of Mexico, this dish combines sweet, tender corn with a zesty kick, often topped with chili powder for that extra flair. While it's a tasty indulgence, it's worth noting that it can be rich in calories and fat due to the mayonnaise and cheese. However, the corn itself is packed with fiber and essential nutrients, making it a flavorful, satisfying snack for any occasion. Perfect for picnics, festivals, or a savory snack at home!
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Nutrition Information
Calories |
269.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 19.2 mg | 6% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 38.0 g | 13% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.8 g | ||
| protein | 7.7 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
