One cup of Elote en vaso is around 240 grams and contains approximately 269.0 calories, 7.7 grams of protein, 12 grams of fat, and 38.0 grams of carbohydrates.
Elote En Vaso is a vibrant Mexican street food dish that brings the flavors of roasted corn right to your cup! Featuring tender, grilled corn kernels mixed with creamy mayonnaise, zesty lime juice, and a sprinkle of chili powder, this delightful treat is often topped with crumbly cheese for an extra burst of flavor. While it’s a delicious indulgence, it’s packed with fiber and antioxidants from the corn, making it a fun yet nutritious snack. Perfect for any occasion, Elote En Vaso is a festive way to enjoy a taste of traditional Mexican cuisine!
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Nutrition Information
Calories |
269.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 19.2 mg | 6% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 38.0 g | 13% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.8 g | ||
| protein | 7.7 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
