1 serving (160 grams) contains 220 calories, 6.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
325.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.8 g | 18% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 22.2 mg | 7% | |
| Sodium | 443.6 mg | 19% | |
| Total Carbohydrates | 44.4 g | 16% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 8.9 g | ||
| protein | 8.9 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 369.7 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Elote en vaso
Elote En Vaso, or “corn in a cup,” is a popular Mexican street food that offers a delicious blend of flavors and textures. This dish starts with steamed or grilled corn kernels, served in a cup and topped with a mix of classic ingredients: mayonnaise or sour cream, crumbled cotija cheese, lime juice, chili powder, and sometimes butter. The rich, tangy, and mildly spicy combination makes it a satisfying snack or side dish. While corn provides fiber, essential vitamins like B vitamins, and antioxidants that support digestion and overall health, Elote En Vaso is often high in fat and sodium due to the generous additions of cheese, mayonnaise, and butter. Moderation is key for enjoying this flavorful treat as part of your diet. Customizing toppings, such as using low-fat yogurt or skipping butter, can make it a healthier option.
