1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Elote dip
Elote Dip is a creamy, flavorful dish inspired by Mexican street corn (elote), blending the savory and zesty elements of this popular snack into a shareable format. Key ingredients often include fire-roasted corn, mayonnaise or sour cream, Cotija cheese, lime juice, and a mix of spices like chili powder and smoked paprika, with optional additions like jalapeños or fresh cilantro for extra flavor. Traditionally served with tortilla chips or veggies for dipping, Elote Dip offers a rich source of fiber from the corn and some protein from the cheese. However, it can be high in fats and sodium depending on the recipe, making portion control important. While its bold flavors and vibrant ingredients make it a popular appetizer, healthier versions can use Greek yogurt or reduced-fat cheese as alternatives to heavy dairy components. Indulge in moderation for a delicious taste of Mexican cuisine!
