One cup of Elote corn is around 236.4 grams and contains approximately 424.2 calories, 8.2 grams of protein, 28.8 grams of fat, and 45.5 grams of carbohydrates.
Elote Corn is a delicious Mexican street food featuring grilled corn on the cob, slathered in creamy mayonnaise, tangy lime juice, and sprinkled with crumbly Cotija cheese. It's often finished with a dash of chili powder for a spicy kick. Originating from the vibrant streets of Mexico, elote embodies the essence of traditional cuisine. While it's a delightful treat, it's important to note that the creamy toppings can add extra calories and fats. However, the corn itself is a great source of fiber and essential nutrients, making elote a tasty indulgence with a comforting crunch!
Calories |
424.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 28.8 g | 36% | |
Saturated Fat | 1.5 g | 7% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 7.6 mg | 2% | |
Sodium | 246.3 mg | 10% | |
Total Carbohydrates | 45.5 g | 16% | |
Dietary Fiber | 2.2 g | 7% | |
Sugars | 7.6 g | ||
protein | 8.2 g | 16% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 45.5 mg | 3% | |
Iron | 0 mg | 0% | |
Potassium | 197.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.