Elote corn

Elote corn

Snack

Item Rating: 74/100

One cup of Elote corn is around 236.4 grams and contains approximately 424.2 calories, 8.2 grams of protein, 28.8 grams of fat, and 45.5 grams of carbohydrates.

Elote Corn is a delicious Mexican street food featuring grilled corn on the cob, slathered in creamy mayonnaise, tangy lime juice, and sprinkled with crumbly Cotija cheese. It's often finished with a dash of chili powder for a spicy kick. Originating from the vibrant streets of Mexico, elote embodies the essence of traditional cuisine. While it's a delightful treat, it's important to note that the creamy toppings can add extra calories and fats. However, the corn itself is a great source of fiber and essential nutrients, making elote a tasty indulgence with a comforting crunch!

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424.2
calories
8.2
protein
45.5
carbohydrates
28.8
fat

Nutrition Information

1 cup (236.4g)
Calories
424.2
% Daily Value*
Total Fat 28.8 g 36%
Saturated Fat 1.5 g 7%
Polyunsaturated Fat 0 g
Cholesterol 7.6 mg 2%
Sodium 246.3 mg 10%
Total Carbohydrates 45.5 g 16%
Dietary Fiber 2.2 g 7%
Sugars 7.6 g
protein 8.2 g 16%
Vitamin D 0 mcg 0%
Calcium 45.5 mg 3%
Iron 0 mg 0%
Potassium 197.0 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

38.4%
6.9%
54.7%
Fat: 259 cal (54.7%)
Protein: 32 cal (6.9%)
Carbs: 182 cal (38.4%)