1 serving (100 grams) contains 137 calories, 27.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
326.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 154.8 mg | 51% | |
| Sodium | 154.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.3 g | 128% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 9.0 mg | 50% | |
| Potassium | 857.1 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Elk steak
Elk steak is a lean, protein-rich meat derived from elk, a wild game animal native to North America and parts of Europe. Renowned for its mild, slightly sweet flavor and tender texture, elk steak is a staple in traditional frontier and game-focused cuisines. It is lower in fat and cholesterol compared to beef, making it a heart-healthy option for those seeking red meat alternatives. Packed with essential vitamins and minerals like iron, zinc, and B vitamins, elk supports energy metabolism and immune function. Its high protein content aids in muscle repair and growth. However, elk steak can be higher in sodium depending on preparation methods, and wild-sourced elk may have variable nutrient profiles. Typically free of antibiotics or hormones, elk steak is prized for its natural and sustainable qualities, appealing to health-conscious eaters and gourmet enthusiasts alike.
