1 serving (100 grams) contains 111 calories, 22.0 grams of protein, 2.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
264.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.1 mg | 52% | |
| Sodium | 154.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.9 mg | 0% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 785.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Elk
Elk meat is a lean, flavorful protein commonly enjoyed in North American and European cuisines, particularly in areas where wild or farm-raised game is prevalent. Rich in essential nutrients, elk is a great alternative to traditional red meats like beef and pork due to its lower fat content and high levels of iron, zinc, phosphorus, and B vitamins. It is an excellent source of muscle-building protein while being naturally low in calories and cholesterol, making it a heart-healthy choice. Elk has a distinct, slightly sweet and robust taste that pairs well with earthy seasonings and bold marinades. While a nutritious option, elk should be consumed in moderation, as wild game may have higher sodium levels depending on preparation methods. Its unique flavor and impressive nutritional profile make elk a sought-after delicacy in rustic or gourmet dishes.
