One cup of Elk is around 236.1 grams and contains approximately 455.6 calories, 62.8 grams of protein, 20.6 grams of fat, and 0 grams of carbohydrates.
Elk are majestic herbivores native to North America, known for their impressive antlers and gentle demeanor. This lean red meat is a culinary delight with a rich, slightly sweet flavor, often found in gourmet dishes and traditional cuisines. Packed with protein, elk is lower in fat and cholesterol than beef, making it a heart-healthy choice. Additionally, it’s rich in essential nutrients like iron and vitamin B12, promoting energy and muscle health. Whether grilled, roasted, or ground, elk meat offers a delicious and nutritious alternative for those seeking a flavorful dining experience.
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Nutrition Information
Calories |
455.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.6 g | 26% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.3 mg | 69% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 62.8 g | 125% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
