One cup of Elk meat is around 238.1 grams and contains approximately 264.3 calories, 52.4 grams of protein, 4.8 grams of fat, and 0 grams of carbohydrates.
Elk meat is a lean, flavorful protein that's often celebrated for its rich, slightly sweet taste. Sourced mainly from North America, this game meat has been a staple in indigenous cuisines for centuries. Packed with essential nutrients, elk meat is low in fat and calories, yet high in protein, iron, and B vitamins, making it an excellent choice for health-conscious eaters. Its versatility shines in various dishes, from hearty stews to gourmet burgers. Experience the unique flavor and health benefits of elk meat, a delicious option for any culinary adventure!
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Nutrition Information
Calories |
264.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 148.0 mg | 49% | |
| Sodium | 155 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12 mg | 0% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 757.0 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
