1 serving (100 grams) contains 111 calories, 22.0 grams of protein, 2.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
264.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.1 mg | 52% | |
| Sodium | 154.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.9 mg | 0% | |
| Iron | 9.0 mg | 50% | |
| Potassium | 857.1 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Elk meat
Elk meat, also known as venison, is a lean and nutrient-dense protein sourced primarily from North America and Europe. With origins in traditional hunting cultures and wild game cuisine, elk meat is prized for its rich, savory flavor and tenderness. It is lower in fat and calories compared to beef and contains high levels of protein, making it an excellent choice for those seeking to maintain muscle health or manage weight. Alongside essential nutrients like iron, zinc, and B vitamins, elk meat is naturally free of antibiotics and hormones, as most elk are either wild-caught or sustainably farmed. It is also lower in cholesterol compared to other red meats, supporting heart health. However, due to its low fat content, it can dry out if not cooked properly. Elk meat is versatile in cuisine, featured in everything from hearty stews to grilled steaks.
