1 serving (30 grams) contains 130 calories, 3.0 grams of protein, 6.0 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
520 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 180 mg | 7% | |
| Total Carbohydrates | 64 g | 23% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 20 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 4 mg | 22% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Elizabeth granola
Elizabeth Granola is a wholesome and flavorful blend inspired by classic American artisan recipes, crafted to bring natural goodness to your breakfast table. Made with premium rolled oats, crunchy nuts, sweet dried fruits, and a touch of honey or maple syrup, this granola is lightly toasted for a perfect balance of texture and taste. It’s rich in fiber, protein, and healthy fats, making it a fantastic choice to fuel your day. Whether enjoyed as a topping for yogurt or in a bowl with milk, Elizabeth Granola provides lasting energy without artificial additives or preservatives. However, it’s important to note that its touch of sweetness adds natural sugars, so portion control is key for maintaining balanced nutrition. Versatile and nourishing, Elizabeth Granola is a deliciously satisfying option for health-conscious individuals seeking a feel-good start to their day.
