Elinas joghurt

Elinas joghurt

Dairy

Item Rating: 64/100

1 serving (150 grams) contains 150 calories, 5.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.

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236.6
calories
7.9
protein
23.7
carbohydrates
12.6
fat

Nutrition Information

1 cup (236.6g)
Calories
236.6
% Daily Value*
Total Fat 12.6 g 16%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 15.8 mg 5%
Sodium 78.9 mg 3%
Total Carbohydrates 23.7 g 8%
Dietary Fiber 0 g 0%
Sugars 18.9 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 236.6 mg 18%
Iron 0.2 mg 1%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

39.5%
13.2%
47.3%
Fat: 113 cal (47.3%)
Protein: 31 cal (13.2%)
Carbs: 94 cal (39.5%)

About Elinas joghurt

Elinas Joghurt is a creamy, indulgent yogurt inspired by traditional Greek cuisine. Made with high-quality milk and a blend of rich ingredients, it offers a luscious texture reminiscent of authentic Greek-style strained yogurt. Elinas is often flavored with fruits, nuts, or honey, making it a versatile choice for breakfast, snacks, or desserts. It is known for its protein content, supporting satiety and muscle health, while being moderately rich in fats due to its thick, luxurious consistency. Some varieties may contain added sugars, so it's important to check labels for those monitoring their sugar intake. Elinas Joghurt provides a delightful balance of taste and nutrition, making it a popular option for those seeking a touch of Mediterranean flavor in their diet.