Elephant garlic

Item Rating: 89/100

One cup of Elephant garlic is around 250 grams and contains approximately 372 calories, 16 grams of protein, 1.2 grams of fat, and 83 grams of carbohydrates.

Elephant Garlic is a unique and bold variety of garlic, known for its large size and mild flavor. Hailing from central Asia, it’s not actually a true garlic, but rather a member of the leek family. Packed with vitamins A, C, and B6, it's a fantastic source of antioxidants, promoting a healthy immune system. Often used in Mediterranean and Asian cuisines, its robust taste enhances dishes without overwhelming them. Enjoy it roasted, grilled, or sautéed to reap the health benefits while elevating your meals with its subtle garlicky essence. Give Elephant Garlic a try, and discover a delightful twist on a kitchen staple!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	372.5

Total Fat 1.25g	0%
Saturated Fat 0.25g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 42.5mg	0%
Total Carbohydrate 82.65g	0%
Dietary Fiber 5.25g	0%
Total Sugars 2.5g
Protein 15.9g	0%

Vitamin D 0IU	0%
Calcium 452.5mg	0%
Iron 4.25mg	0%
Potassium 1002.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.8%

Protein: 15.7%

Carbs: 81.5%