One cup of Elephant garlic is around 100 grams and contains approximately 5 calories, 0 grams of protein, 0 grams of fat, and 1 grams of carbohydrates.
Elephant Garlic is a unique and bold variety of garlic, known for its large size and mild flavor. Hailing from central Asia, it’s not actually a true garlic, but rather a member of the leek family. Packed with vitamins A, C, and B6, it's a fantastic source of antioxidants, promoting a healthy immune system. Often used in Mediterranean and Asian cuisines, its robust taste enhances dishes without overwhelming them. Enjoy it roasted, grilled, or sautéed to reap the health benefits while elevating your meals with its subtle garlicky essence. Give Elephant Garlic a try, and discover a delightful twist on a kitchen staple!
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Nutrition Information
Calories |
5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1 mg | 0% | |
| Total Carbohydrates | 1 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 185 mg | 14% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 396 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
