1 serving (50 grams) contains 74 calories, 3.2 grams of protein, 0.2 grams of fat, and 16.5 grams of carbohydrates.
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Nutrition Information
Calories |
353.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40.3 mg | 1% | |
| Total Carbohydrates | 78.3 g | 28% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 15.1 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 428.9 mg | 32% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 950.2 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Elephant garlic
Elephant Garlic, often mistaken for traditional garlic, is a unique variety closely related to the leek with large, mild-flavored cloves. Native to Central Asia, it is now widely used in a variety of cuisines for its subtle sweetness and less pungent taste, making it ideal for roasting, mashing, and blending into spreads or soups. Rich in essential nutrients, Elephant Garlic provides fiber, vitamin C, and manganese, which support immune health, digestion, and bone strength. Its lower sulfur content compared to standard garlic makes it gentler on the stomach while still offering some of the same antioxidants that promote heart health and help combat inflammation. However, its mild nature may not deliver the potent medicinal benefits associated with traditional garlic. Its versatility and healthful properties make it a favorite ingredient among chefs and home cooks looking for a flavorful yet non-overpowering garlic option.
