1 serving (250 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 283.0 mg | 12% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0 mg | 0% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Electrolytes
Electrolytes are minerals—such as sodium, potassium, magnesium, calcium, chloride, and phosphate—that carry an electrical charge and are essential for maintaining proper hydration, muscle function, and nerve signaling. Found in a variety of foods and beverages, including fruits like bananas and oranges, leafy greens, dairy, and sports drinks, electrolytes are especially vital during exercise or illness when the body loses fluids through sweat or dehydration. Common in cuisines globally, they naturally occur in both raw and cooked ingredients. While they are crucial for health, excessive intake, particularly of sodium, can contribute to high blood pressure and other health concerns. Balancing electrolytes supports energy levels, heart health, and overall bodily function, making them an integral part of a nutritious diet.
