Elderflower

Item Rating: 84/100

One cup of Elderflower is around 250 grams and contains approximately 182 calories, 1.8 grams of protein, 1.2 grams of fat, and 45 grams of carbohydrates.

Elderflower is a delicate, fragrant blossom from the elderberry tree, known for its tiny, creamy-white flowers. Native to Europe and North America, elderflower has been cherished for centuries in culinary traditions, often used in beverages like cordials, wines, and herbal teas. Packed with antioxidants and vitamins, it boasts anti-inflammatory properties and may support immune health. With its light, floral sweetness, elderflower elevates both sweet and savory dishes, bringing a hint of nature’s elegance to your table. Explore the enchanting world of elderflower and indulge in its delightful flavors and health benefits.

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	182.5

Total Fat 1.25g	0%
Saturated Fat 0.25g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 15mg	0%
Total Carbohydrate 45g	0%
Dietary Fiber 17.5g	0%
Total Sugars 32.5g
Protein 1.75g	0%

Vitamin D 0IU	0%
Calcium 95mg	0%
Iron 4mg	0%
Potassium 700mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.7%

Protein: 3.5%

Carbs: 90.8%