Elderberry

Item Rating: 90/100

One cup of Elderberry is around 238 grams and contains approximately 174 calories, 1.6 grams of protein, 1.2 grams of fat, and 44 grams of carbohydrates.

Elderberry is a small, dark purple berry packed with antioxidants, vitamins A, C, and B, as well as natural anti-inflammatory properties. Originating from Europe and North America, this superfood has been used in traditional medicine for centuries. Elderberry is renowned for its immune-boosting benefits, helping to fight off colds and flu. Often found in syrups, jams, and even wines, it adds a rich flavor to various dishes. While it’s generally safe, raw elderberries can be toxic, so cooking or processing them is essential. Embrace the power of elderberry for a healthier you!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	174.0557

Total Fat 1.166g	0%
Saturated Fat 0.0379g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 14.7783mg	0%
Total Carbohydrate 43.8095g	0%
Dietary Fiber 16.7488g	0%
Total Sugars 0g
Protein 1.6421g	0%

Vitamin D 0IU	0%
Calcium 90.3119mg	0%
Iron 3.8095mg	0%
Potassium 666.6667mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.5%

Protein: 3.4%

Carbs: 91.1%