One cup of Elderberry is around 145 grams and contains approximately 106.0 calories, 1.0 grams of protein, 0.7 grams of fat, and 26.7 grams of carbohydrates.
Elderberry is a small, dark purple berry packed with antioxidants, vitamins A, C, and B, as well as natural anti-inflammatory properties. Originating from Europe and North America, this superfood has been used in traditional medicine for centuries. Elderberry is renowned for its immune-boosting benefits, helping to fight off colds and flu. Often found in syrups, jams, and even wines, it adds a rich flavor to various dishes. While it’s generally safe, raw elderberries can be toxic, so cooking or processing them is essential. Embrace the power of elderberry for a healthier you!
Log this food in SnapCalorie
Nutrition Information
Calories |
106.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 26.7 g | 9% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
