1 serving (100 grams) contains 73 calories, 0.7 grams of protein, 0.5 grams of fat, and 18.4 grams of carbohydrates.
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Nutrition Information
Calories |
182.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15 mg | 0% | |
| Total Carbohydrates | 46 g | 16% | |
| Dietary Fiber | 17.5 g | 62% | |
| Sugars | 0 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95 mg | 7% | |
| Iron | 4 mg | 22% | |
| Potassium | 700 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Elderberry
Elderberries are small, dark purple berries from the Sambucus tree, native to Europe and North America. Revered for centuries in traditional medicine, these nutrient-packed fruits are rich in vitamins C and A, dietary fiber, and powerful antioxidants like anthocyanins, which help combat oxidative stress and boost immunity. Elderberries are commonly used in syrups, teas, jams, and baked goods, offering a tart, slightly sweet flavor. Though they’re a staple in European and Native American cuisine, the raw berries, leaves, and stems contain compounds that can be toxic if consumed without proper preparation. When cooked, elderberries can assist with reducing cold symptoms and promoting heart health due to their anti-inflammatory and antiviral properties. Their vibrant profile makes them popular in health-focused recipes, though they should always be handled with care to unlock their benefits safely.
