1 serving (240 grams) contains 150 calories, 1.0 grams of protein, 0.5 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 37.0 g | 13% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 30 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Elderberry juice
Elderberry juice is a nutrient-rich beverage derived from the small, dark-purple berries of the Sambucus tree, native to Europe and North America. Celebrated for its tart flavor, elderberry juice has a history of use in traditional medicine and cuisine, often found in syrups, jams, and elixirs. Packed with antioxidants like flavonoids, vitamins A and C, and dietary fiber, it supports immune health, promotes skin vitality, and may reduce inflammation. Elderberries also contain anthocyanins, which are known for their antiviral properties. However, raw elderberries and their seeds are toxic when consumed without proper preparation due to naturally occurring cyanogenic compounds. Elderberry juice is typically cooked or processed to ensure safety. While its nutrient profile makes it a valuable addition to a diet, moderation is important, particularly in concentrated forms, as excessive consumption may cause digestive discomfort. Always consult with a healthcare provider when adding elderberry products to your regimen.
