One cup of Elderberry juice is around 240 grams and contains approximately 150 calories, 1.0 grams of protein, 0.5 grams of fat, and 37.0 grams of carbohydrates.
Elderberry Juice is a delicious and nutritious beverage derived from the dark purple berries of the elderberry plant, native to Europe and North America. Packed with antioxidants, vitamins A and C, and dietary fiber, it supports a healthy immune system and combats oxidative stress. Often enjoyed in syrups, teas, or smoothies, elderberry juice has a rich history in traditional medicine. It's known for its antiviral properties, making it a popular choice during cold and flu season. Savor the taste of nature's goodness with Elderberry Juice, where health meets flavor!
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 37.0 g | 13% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 30 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
