One cup of Elderberry jam is around 236.6 grams and contains approximately 694.0 calories, 15.8 grams of protein, 0 grams of fat, and 157.7 grams of carbohydrates.
Elderberry Jam is a delightful spread made from ripe elderberries, sugar, and a splash of lemon juice, capturing the essence of this vibrant fruit. Originating from European and North American traditions, this jam pairs beautifully with breakfast classics like toast and pancakes, or as a unique addition to savory dishes. Packed with antioxidants, elderberries are known for their immune-boosting properties, making this jam not just delicious but also a smart choice for your health. Enjoy the rich flavor and nutritional benefits of Elderberry Jam—nature's bounty in every bite!
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Nutrition Information
Calories |
694.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 157.7 g | 57% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 157.7 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
