Elderberry jam
One cup of Elderberry jam is around 238 grams and contains approximately 595 calories, 1.2 grams of protein, 1.2 grams of fat, and 155 grams of carbohydrates.
Elderberry Jam is a delightful spread made from ripe elderberries, sugar, and a splash of lemon juice, capturing the essence of this vibrant fruit. Originating from European and North American traditions, this jam pairs beautifully with breakfast classics like toast and pancakes, or as a unique addition to savory dishes. Packed with antioxidants, elderberries are known for their immune-boosting properties, making this jam not just delicious but also a smart choice for your health. Enjoy the rich flavor and nutritional benefits of Elderberry Jam—nature's bounty in every bite!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595.2381 |
| Total Fat 1.1905g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 11.9048mg | 0% |
| Total Carbohydrate 154.7619g | 0% |
| Dietary Fiber 5.9524g | 0% |
| Total Sugars 119.0476g | |
| Protein 1.1905g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 59.5238mg | 0% |
| Iron 1.1905mg | 0% |
| Potassium 238.0952mg | 0% |
Source of Calories