One cup of Elbow pasta is around 236.6 grams and contains approximately 879.3 calories, 31.5 grams of protein, 3.9 grams of fat, and 177.4 grams of carbohydrates.
Elbow Pasta is a classic small, curved pasta perfect for holding onto rich sauces and flavorful ingredients. Originating from Italian cuisine, this versatile pasta works beautifully in mac and cheese, pasta salads, or comforting casseroles. Made from durum wheat semolina, it’s a great source of carbohydrates, providing energy and satiety. While traditionally indulgent in creamy dishes, elbow pasta can also be part of a balanced meal when tossed with fresh veggies and lean proteins. Whether baked or tossed, elbow pasta is a delightful staple in kitchens around the world!
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Nutrition Information
Calories |
879.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 177.4 g | 64% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 788.6 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
