1 serving (56 grams) contains 208 calories, 7.3 grams of protein, 0.8 grams of fat, and 41.8 grams of carbohydrates.
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Nutrition Information
Calories |
415.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.7 mg | 0% | |
| Total Carbohydrates | 83.6 g | 30% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 3.0 g | ||
| protein | 14.6 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 141.1 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Elbow pasta
Elbow pasta, also known as macaroni, is a short, curved tube-shaped pasta typically made from durum wheat semolina and water. Originating from Italian cuisine, it has become a staple worldwide, particularly in American comfort food dishes like macaroni and cheese or pasta salads. Elbow pasta is versatile and pairs well with creamy sauces, hearty tomato-based dishes, and a variety of vegetables and proteins. Nutritionally, plain elbow pasta is a good source of complex carbohydrates, providing energy and some dietary fiber, especially in whole-grain or enriched versions. Whole-wheat varieties also contain higher levels of vitamins, minerals, and fiber. While it is naturally low in fat and cholesterol, its health profile depends on preparation methods and toppings. When paired with nutrient-rich ingredients like lean proteins and vegetables, it can be part of a balanced meal. Moderate portions are key since refined pasta can be calorie-dense and may contribute to blood sugar spikes.
