One cup of Elbow noodles is around 150 grams and contains approximately 221.2 calories, 8.1 grams of protein, 1.3 grams of fat, and 43.2 grams of carbohydrates.
Elbow Noodles are classic, curved pasta shapes that bring comfort and versatility to your meals. Traditionally used in American cuisine, they are a staple in dishes like mac and cheese and pasta salads. Made from simple ingredients like durum wheat and water, elbow noodles provide energy and a good source of carbohydrates. While they may be higher in calories, pairing them with veggies or lean proteins can transform your dish into a balanced meal. Whether baked, boiled, or tossed in your favorite sauces, elbow noodles are the delicious foundation for countless culinary creations!
Log this food in SnapCalorie
Nutrition Information
Calories |
221.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.3 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.4 mg | 0% | |
| Total Carbohydrates | 43.2 g | 15% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 0.8 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.8 mg | 0% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 63 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
