1 serving (56 grams) contains 208 calories, 7.7 grams of protein, 0.8 grams of fat, and 41.8 grams of carbohydrates.
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Nutrition Information
Calories |
831.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.4 mg | 0% | |
| Total Carbohydrates | 167.3 g | 60% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 6.0 g | ||
| protein | 30.6 g | 61% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 44.8 mg | 3% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 499.5 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Elbow noodles
Elbow noodles, also known as elbow macaroni, are small, curved, hollow pasta shapes made primarily from durum wheat semolina and water. Originally rooted in Italian cuisine, they have become a staple in dishes worldwide, such as macaroni and cheese, pasta salads, and casseroles. These noodles are a versatile carbohydrate source, providing energy and pairing well with various ingredients. Durum wheat contributes some protein and fiber, though refined versions may lack the nutritional benefits of whole-grain alternatives. Elbow noodles are cholesterol-free and low in fat, making them suitable for many diets when prepared healthily. However, they can be calorie-dense, particularly when paired with high-fat sauces or toppings. To maximize nutritional value, opt for whole-grain or protein-enriched varieties and pair them with nutrient-rich vegetables and lean proteins. Simple yet satisfying, elbow noodles are a pantry essential for comfort food lovers worldwide.
