One cup of Elbow macaroni salad is around 204 grams and contains approximately 326.4 calories, 8.9 grams of protein, 8.2 grams of fat, and 54.3 grams of carbohydrates.
Elbow Macaroni Salad is a classic dish that brings together tender elbow macaroni, crisp vegetables like bell peppers and peas, and creamy dressing that adds a delightful richness. Originating from American cuisine, it’s often found at summer picnics and barbecues. Packed with fiber from the veggies, it offers a satisfying crunch, but be mindful of portion sizes as the dressing can add calories. Perfect as a side or a light entrée, this salad is versatile, delicious, and a beloved comfort food that can be enjoyed by everyone!
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Nutrition Information
Calories |
326.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 6.1 mg | 2% | |
| Sodium | 428.4 mg | 18% | |
| Total Carbohydrates | 54.3 g | 19% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.7 g | ||
| protein | 8.9 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.3 mg | 1% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 104.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
