1 serving (200 grams) contains 350 calories, 7.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 529.4 mg | 23% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 141.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Elbow macaroni salad
Elbow macaroni salad is a classic dish often found in American cuisine, particularly at barbecues, picnics, and potlucks. It features cooked elbow macaroni as its base and is typically mixed with creamy mayonnaise or tangy dressing. Common ingredients include chopped vegetables like celery, onion, and bell pepper, as well as extras such as diced hard-boiled eggs, pickles, or shredded cheese for added flavor. While it provides a good source of carbohydrates from the pasta, its health aspects depend greatly on preparation. Versions with reduced-fat mayonnaise or yogurt-based dressings, plus plenty of fresh vegetables, offer better nutritional balance. However, large quantities of creamy dressing and added sugars can increase calorie and fat content. Elbow macaroni salad is versatile and can be tailored for healthier options or indulgent treats, making it both a comforting and adaptable dish.
