One cup of Elbow macaroni is around 150 grams and contains approximately 221.2 calories, 8.1 grams of protein, 1.3 grams of fat, and 43.2 grams of carbohydrates.
Elbow Macaroni is a delightful pasta shape, characterized by its short, curved tubes that resemble small elbows. Originating from Italy, this versatile pasta is typically made from durum wheat semolina, giving it a firm texture that holds sauces beautifully. While classic elbow macaroni is often paired with rich cheeses for a comforting mac and cheese, it can also be incorporated into hearty salads or savory dishes. Though it’s a source of carbohydrates, enjoying it in moderation can fit into a balanced diet. So whether it’s for a family dinner or a quick weeknight meal, elbow macaroni brings comfort and joy to every plate.
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Nutrition Information
Calories |
221.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.3 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.4 mg | 0% | |
| Total Carbohydrates | 43.2 g | 15% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 0.8 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.8 mg | 0% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 63 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
