Elbow macaroni

Item Rating: 80/100

One cup of Elbow macaroni is around 100 grams and contains approximately 393 calories, 14 grams of protein, 1.8 grams of fat, and 77 grams of carbohydrates.

Elbow Macaroni is a delightful pasta shape, characterized by its short, curved tubes that resemble small elbows. Originating from Italy, this versatile pasta is typically made from durum wheat semolina, giving it a firm texture that holds sauces beautifully. While classic elbow macaroni is often paired with rich cheeses for a comforting mac and cheese, it can also be incorporated into hearty salads or savory dishes. Though it’s a source of carbohydrates, enjoying it in moderation can fit into a balanced diet. So whether it’s for a family dinner or a quick weeknight meal, elbow macaroni brings comfort and joy to every plate.

Nutrition Facts

Serving size	(100g)

Amount per serving	% Daily Value*
Calories	392.8571

Total Fat 1.7857g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 76.7857g	0%
Dietary Fiber 3.5714g	0%
Total Sugars 3.5714g
Protein 14.2857g	0%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 3.5714mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.2%

Protein: 15.0%

Carbs: 80.8%