1 serving (57 grams) contains 200 calories, 7.0 grams of protein, 1.0 grams of fat, and 42.0 grams of carbohydrates.
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Nutrition Information
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 84 g | 30% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 2 g | ||
| protein | 14 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 124 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Elbow macaroni
Elbow macaroni is a small, curved tubular pasta that originated in Italy and has become a staple in global cuisine. Made primarily from durum wheat semolina and water, it is a versatile ingredient used in dishes like mac and cheese, pasta salads, and soups. Rich in carbohydrates, elbow macaroni provides a quick energy source, making it suitable for active lifestyles. Whole wheat or enriched versions also offer added fiber, vitamins, and minerals. While low in fat and cholesterol, its health impact depends on preparation; creamy sauces or cheese-heavy recipes can increase calorie and saturated fat content. For balanced meals, it pairs well with lean proteins, fresh vegetables, and healthy oils. Its compact size and curved shape capture sauces effectively, enhancing taste and texture in dishes, making it a popular choice across cultures and varying dietary preferences.
