El pollo loco thigh

El pollo loco thigh

Dinner

Item Rating: 60/100

1 serving (100 grams) contains 210 calories, 20.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.

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500
calories
47.6
protein
0
carbohydrates
33.3
fat

Nutrition Information

1 cup (238.1g)
Calories
500
% Daily Value*
Total Fat 33.3 g 42%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 214.3 mg 71%
Sodium 1190.5 mg 51%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 47.6 g 95%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 2.4 mg 13%
Potassium 595.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
38.8%
61.2%
Fat: 299 cal (61.2%)
Protein: 190 cal (38.8%)
Carbs: 0 cal (0.0%)

About El pollo loco thigh

El Pollo Loco’s Thigh is a flavorful addition to their menu, rooted in the vibrant traditions of Mexican-inspired cuisine. Made with fresh, marinated chicken, the thigh is fire-grilled to perfection, delivering a smoky char and juicy tenderness in every bite. It's seasoned with signature spices that enhance its bold taste, staying true to the brand’s commitment to authentic flavor. Rich in protein, the chicken thigh provides essential nutrients vital for muscle health, while its grilling preparation avoids extra oils or frying methods. However, being a dark meat option, it naturally has a slightly higher fat content than breast meat. El Pollo Loco balances indulgence and nutrition by grilling rather than frying, ensuring a satisfying yet mindful choice. Pair it with healthy sides like steamed vegetables or a fresh salad for a well-rounded meal. This dish delivers a harmonious blend of taste, tradition, and wholesome quality.