El pollo loco leg and thigh

El pollo loco leg and thigh

Dinner

Item Rating: 61/100

1 serving (150 grams) contains 320 calories, 32.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
504.7
calories
50.5
protein
0
carbohydrates
31.5
fat

Nutrition Information

1 cup (236.6g)
Calories
504.7
% Daily Value*
Total Fat 31.5 g 40%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 189.3 mg 63%
Sodium 1261.8 mg 54%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 50.5 g 101%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
41.6%
58.4%
Fat: 283 cal (58.4%)
Protein: 202 cal (41.6%)
Carbs: 0 cal (0.0%)

About El pollo loco leg and thigh

El Pollo Loco’s Leg and Thigh is a flavorful offering inspired by authentic Mexican cuisine. This hand-marinated chicken is fire-grilled to perfection, delivering a smoky, charred taste and juicy tenderness in each bite. Crafted with fresh ingredients and seasoned with a proprietary blend of citrus, garlic, and spices, it embodies the vibrant flavors of Latin cooking. A balanced choice, the leg and thigh are high in protein, making it satisfying and energizing. While the dark meat offers a rich, succulent texture, it is slightly higher in fat compared to white meat options. However, the grilling method allows excess fats to cook off, keeping it comparatively lean. Served without added heavy sauces or breading, it retains a wholesome simplicity. Perfect for those seeking a lighter, protein-packed meal rooted in traditional flavor.