1 serving (100 grams) contains 180 calories, 4.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
428.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 14.3 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About El pollo loco corn
El Pollo Loco's corn is a simple yet flavorful side inspired by traditional Mexican cuisine. This dish features sweet, golden corn kernels that are lightly seasoned to enhance their natural taste. Corn is a good source of fiber, supporting digestion, and provides essential vitamins like B-complex vitamins and minerals such as potassium and magnesium. While naturally low in fat, the addition of seasoning or butter may increase its calorie and sodium content, so it’s best enjoyed in moderation as part of a balanced meal. Perfect as an accompaniment to El Pollo Loco's signature flame-grilled chicken, this side delivers a satisfying touch of sweetness alongside bold, savory flavors. Whether you’re craving something light or adding variety to your plate, El Pollo Loco’s corn is a wholesome option with both nutritional benefits and delicious taste.
