El pollo loco chicken

El pollo loco chicken

Lunch

Item Rating: 62/100

1 serving (85 grams) contains 200 calories, 28.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.

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555.6
calories
77.8
protein
0
carbohydrates
22.2
fat

Nutrition Information

1 cup (236.1g)
Calories
555.6
% Daily Value*
Total Fat 22.2 g 28%
Saturated Fat 5.6 g 28%
Polyunsaturated Fat 0 g
Cholesterol 208.3 mg 69%
Sodium 1250.0 mg 54%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 77.8 g 155%
Vitamin D 0 mcg 0%
Calcium 41.7 mg 3%
Iron 2.8 mg 15%
Potassium 833.3 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
60.9%
39.1%
Fat: 199 cal (39.1%)
Protein: 311 cal (60.9%)
Carbs: 0 cal (0.0%)

About El pollo loco chicken

El Pollo Loco's signature fire-grilled chicken is a flavorful staple inspired by traditional Mexican cuisine. Marinated in a special blend of citrus, garlic, herbs, and spices, this chicken is cooked over an open flame to achieve its tender texture and smoky taste. High in protein and made without artificial additives, it offers a healthier alternative to fried chicken, making it a popular choice for those seeking balanced meal options. Skin-on versions can be higher in fat and calories, while skinless pieces are leaner and lower in cholesterol. With no trans fats and rich in essential nutrients, El Pollo Loco's chicken is an ideal base for customizable meals, whether paired with steamed vegetables or included in burritos and salads. However, sodium levels may be a consideration for those monitoring their intake. Altogether, it’s a delicious choice blending bold flavors with satisfying nutrition.