El pastor taco

El pastor taco

Dinner

Item Rating: 70/100

1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

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394.3
calories
23.7
protein
31.5
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 63.1 mg 21%
Sodium 788.6 mg 34%
Total Carbohydrates 31.5 g 11%
Dietary Fiber 3.2 g 11%
Sugars 4.7 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 78.9 mg 6%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

34.7%
26.1%
39.2%
Fat: 142 cal (39.2%)
Protein: 94 cal (26.1%)
Carbs: 126 cal (34.7%)

About El pastor taco

El Pastor Taco is a vibrant, flavorful dish originating from Mexican cuisine, inspired by Lebanese shawarma traditions. This taco features marinated pork cooked to perfection on a vertical spit, imparting a smoky, caramelized flavor. The pork is seasoned with a blend of chili peppers, garlic, vinegar, and spices, often balanced with a touch of pineapple for sweetness. Served on a soft corn tortilla, it’s typically topped with diced onion, fresh cilantro, and a squeeze of lime for acidity and brightness. El Pastor Tacos are rich in protein and provide essential vitamins from the garnishes. However, due to the preparation method, they can be high in saturated fat and sodium. Pairing them with a fresh salad or grilled vegetables can help balance the meal and enhance its nutritional profile. Perfectly blending savory, sweet, and zesty flavors, El Pastor Tacos are a beloved staple of street food culture.