One cup of El cubano is around 235.3 grams and contains approximately 682.0 calories, 42.4 grams of protein, 25.9 grams of fat, and 77.6 grams of carbohydrates.
El Cubano is a vibrant Cuban sandwich, bringing together layers of juicy, marinated pork, savory ham, and tangy pickles, all nestled between perfectly toasted Cuban bread. This sandwich originates from the rich culinary traditions of Cuba, reflecting a blend of flavors and heritage. Topped with melted Swiss cheese and a touch of mustard, it’s a delightful balance of savory and tangy. While it’s indulgent, the sandwich offers protein from the meats and a satisfying crunch from the pickles. For those seeking a taste of the Caribbean, El Cubano is an irresistible treat that captures the spirit of Cuban cuisine.
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Nutrition Information
Calories |
682.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.9 g | 33% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 106.0 mg | 35% | |
| Sodium | 2000.0 mg | 86% | |
| Total Carbohydrates | 77.6 g | 28% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 42.4 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
