El cubano

Item Rating: 54/100

One cup of El cubano is around 235 grams and contains approximately 682 calories, 42 grams of protein, 26 grams of fat, and 78 grams of carbohydrates.

El Cubano is a vibrant Cuban sandwich, bringing together layers of juicy, marinated pork, savory ham, and tangy pickles, all nestled between perfectly toasted Cuban bread. This sandwich originates from the rich culinary traditions of Cuba, reflecting a blend of flavors and heritage. Topped with melted Swiss cheese and a touch of mustard, it’s a delightful balance of savory and tangy. While it’s indulgent, the sandwich offers protein from the meats and a satisfying crunch from the pickles. For those seeking a taste of the Caribbean, El Cubano is an irresistible treat that captures the spirit of Cuban cuisine.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	682.3529

Total Fat 25.8824g	0%
Saturated Fat 9.4118g	0%
Polyunsaturated Fat g
Cholesterol 105.8824mg	0%
Sodium 2000mg	0%
Total Carbohydrate 77.6471g	0%
Dietary Fiber 4.7059g	0%
Total Sugars 7.0588g
Protein 42.3529g	0%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.7%

Protein: 23.8%

Carbs: 43.6%