Ekrich lil smokies

Ekrich lil smokies

Appetizer

Item Rating: 42/100

1 serving (57 grams) contains 150 calories, 5.0 grams of protein, 14.0 grams of fat, and 2.0 grams of carbohydrates.

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625
calories
20.8
protein
8.3
carbohydrates
58.3
fat

Nutrition Information

1 cup (237.5g)
Calories
625
% Daily Value*
Total Fat 58.3 g 74%
Saturated Fat 20.8 g 104%
Polyunsaturated Fat 0 g
Cholesterol 125.0 mg 41%
Sodium 2083.3 mg 90%
Total Carbohydrates 8.3 g 3%
Dietary Fiber 0 g 0%
Sugars 4.2 g
protein 20.8 g 41%
Vitamin D 0 mcg 0%
Calcium 83.3 mg 6%
Iron 2.1 mg 11%
Potassium 416.7 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

5.2%
13.0%
81.8%
Fat: 524 cal (81.8%)
Protein: 83 cal (13.0%)
Carbs: 33 cal (5.2%)

About Ekrich lil smokies

Ekrich Lil Smokies are bite-sized smoked sausages crafted with a blend of pork and beef, seasoned with savory spices for a bold flavor. Originating from traditional American cuisine, they are a versatile party favorite often served as appetizers or used in recipes like pigs in a blanket. Each serving provides protein, making them a satisfying snack, but they are also high in sodium and saturated fat, which may not align with all dietary goals. While convenient and tasty, they are best enjoyed in moderation as part of a balanced diet.