Ekpang

Item Rating: 75/100

One cup of Ekpang is around 236 grams and contains approximately 377 calories, 9.4 grams of protein, 14 grams of fat, and 57 grams of carbohydrates.

Ekpang is a traditional Cameroonian dish made from grated cocoyams, wrapped in fresh, tender leaves, and filled with a savory mix of meat or fish and spices. Originating from the Efik people of the Cross River region, it's a delightful representation of African cuisine. Ekpang is often steamed to perfection, allowing the flavors to meld beautifully. Packed with nutrients from the cocoyams and leafy greens, it’s a wholesome meal, high in carbohydrates and fiber, though the meat can add richness. Enjoy Ekpang for a taste of culture that’s as healthy as it is delicious!

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	377.3585

Total Fat 14.1509g	0%
Saturated Fat 4.717g	0%
Polyunsaturated Fat g
Cholesterol 28.3019mg	0%
Sodium 471.6981mg	0%
Total Carbohydrate 56.6038g	0%
Dietary Fiber 7.5472g	0%
Total Sugars 4.717g
Protein 9.434g	0%

Vitamin D 0IU	0%
Calcium 94.3396mg	0%
Iron 2.8302mg	0%
Potassium 377.3585mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.5%

Protein: 9.6%

Carbs: 57.8%