One cup of Ekpang is around 235.8 grams and contains approximately 377.4 calories, 9.4 grams of protein, 14.2 grams of fat, and 56.6 grams of carbohydrates.
Ekpang is a traditional Cameroonian dish made from grated cocoyams, wrapped in fresh, tender leaves, and filled with a savory mix of meat or fish and spices. Originating from the Efik people of the Cross River region, it's a delightful representation of African cuisine. Ekpang is often steamed to perfection, allowing the flavors to meld beautifully. Packed with nutrients from the cocoyams and leafy greens, it’s a wholesome meal, high in carbohydrates and fiber, though the meat can add richness. Enjoy Ekpang for a taste of culture that’s as healthy as it is delicious!
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
