One cup of Ejotes is around 238 grams and contains approximately 15.5 calories, 0.9 grams of protein, 0.0 grams of fat, and 3.5 grams of carbohydrates.
Ejotes are vibrant green beans, known for their crisp texture and subtle sweetness. Originating from Mexican cuisine, they’re a staple in dishes like stir-fries and salads. Rich in vitamins A, C, and K, as well as dietary fiber, ejotes promote heart health and aid digestion. Low in calories and high in antioxidants, they make a nutritious addition to any meal. Whether sautéed with garlic or tossed in a refreshing salad, ejotes bring both flavor and health benefits to your table.
Calories |
15.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.0 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 3 mg | 0% | |
Total Carbohydrates | 3.5 g | 1% | |
Dietary Fiber | 1.7 g | 6% | |
Sugars | 1.7 g | ||
protein | 0.9 g | 1% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 1.9 mg | 0% | |
Iron | 0.5 mg | 2% | |
Potassium | 10.5 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.