Ejotes

Ejotes

Vegetable

Item Rating: 83/100

One cup of Ejotes is around 238 grams and contains approximately 15.5 calories, 0.9 grams of protein, 0.0 grams of fat, and 3.5 grams of carbohydrates.

Ejotes are vibrant green beans, known for their crisp texture and subtle sweetness. Originating from Mexican cuisine, they’re a staple in dishes like stir-fries and salads. Rich in vitamins A, C, and K, as well as dietary fiber, ejotes promote heart health and aid digestion. Low in calories and high in antioxidants, they make a nutritious addition to any meal. Whether sautéed with garlic or tossed in a refreshing salad, ejotes bring both flavor and health benefits to your table.

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15.5
calories
0.9
protein
3.5
carbohydrates
0.0
fat

Nutrition Information

1 cup (238g)
Calories
15.5
% Daily Value*
Total Fat 0.0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 3 mg 0%
Total Carbohydrates 3.5 g 1%
Dietary Fiber 1.7 g 6%
Sugars 1.7 g
protein 0.9 g 1%
Vitamin D 0 mcg 0%
Calcium 1.9 mg 0%
Iron 0.5 mg 2%
Potassium 10.5 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

79.5%
20.5%
0.0%
Fat: 0 cal (0.0%)
Protein: 3 cal (20.5%)
Carbs: 14 cal (79.5%)