Ejotes
Item Rating: 88/100
One cup of Ejotes is around 238 grams and contains approximately 74 calories, 4.3 grams of protein, 0.2 grams of fat, and 17 grams of carbohydrates.
Ejotes are vibrant green beans, known for their crisp texture and subtle sweetness. Originating from Mexican cuisine, they’re a staple in dishes like stir-fries and salads. Rich in vitamins A, C, and K, as well as dietary fiber, ejotes promote heart health and aid digestion. Low in calories and high in antioxidants, they make a nutritious addition to any meal. Whether sautéed with garlic or tossed in a refreshing salad, ejotes bring both flavor and health benefits to your table.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 73.8095 |
| Total Fat 0.2381g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 14.2857mg | 0% |
| Total Carbohydrate 16.9048g | 0% |
| Dietary Fiber 8.0952g | 0% |
| Total Sugars 7.8571g | |
| Protein 4.2857g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 88.0952mg | 0% |
| Iron 2.381mg | 0% |
| Potassium 502.381mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.5%
Protein: 19.7%
Carbs: 77.8%