1 serving (100 grams) contains 31 calories, 1.8 grams of protein, 0.1 grams of fat, and 7.1 grams of carbohydrates.
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Nutrition Information
Calories |
46.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.0 mg | 0% | |
| Total Carbohydrates | 10.6 g | 3% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 4.9 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.2 mg | 4% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 314.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ejote
Ejote, commonly known as green beans or string beans, is a versatile vegetable enjoyed worldwide. Native to Central and South America, ejotes are a staple in Latin American cuisine but also feature prominently in dishes across the globe. These tender pods are low in calories and packed with nutrients, offering vitamins A, C, and K, along with essential minerals like iron and potassium. Green beans are a great source of dietary fiber, promoting digestive health, and their antioxidants help combat free radicals in the body. Naturally low in fat and cholesterol-free, they support heart health. Whether steamed, sautéed, roasted, or added to soups and salads, ejotes are a delicious and nutritious choice. Just be mindful of preparation methods like frying or adding heavy sauces, as these can increase their calorie and fat content. Perfect for any balanced diet, ejotes bring both flavor and health benefits to the table.
