Ejote

Ejote

Vegetable

Item Rating: 89/100

One cup of Ejote is around 250 grams and contains approximately 77.5 calories, 4.5 grams of protein, 0.2 grams of fat, and 17.8 grams of carbohydrates.

Ejote is a vibrant, fresh green bean native to Mexico, known for its crisp texture and bright flavor. Often found in traditional dishes, it’s a key ingredient in popular recipes like frijoles charros and various stir-fries. Packed with essential vitamins A, C, and K, as well as dietary fiber, ejote supports heart health and aids digestion. Low in calories and fat, it’s a nutritious addition to any meal. Whether sautéed, steamed, or enjoyed raw, ejote brings a burst of color and health to your plate. Dive into the taste of Mexico with this deliciously versatile bean!

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77.5
calories
4.5
protein
17.8
carbohydrates
0.2
fat

Nutrition Information

1 cup (250g)
Calories
77.5
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 15 mg 0%
Total Carbohydrates 17.8 g 6%
Dietary Fiber 8.5 g 30%
Sugars 3.5 g
protein 4.5 g 9%
Vitamin D 0 mcg 0%
Calcium 92.5 mg 7%
Iron 2.6 mg 14%
Potassium 522.5 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

78.2%
19.8%
2.0%
Fat: 1 cal (2.0%)
Protein: 18 cal (19.8%)
Carbs: 71 cal (78.2%)