Ejote

Item Rating: 89/100

One cup of Ejote is around 250 grams and contains approximately 78 calories, 4.5 grams of protein, 0.2 grams of fat, and 18 grams of carbohydrates.

Ejote is a vibrant, fresh green bean native to Mexico, known for its crisp texture and bright flavor. Often found in traditional dishes, it’s a key ingredient in popular recipes like frijoles charros and various stir-fries. Packed with essential vitamins A, C, and K, as well as dietary fiber, ejote supports heart health and aids digestion. Low in calories and fat, it’s a nutritious addition to any meal. Whether sautéed, steamed, or enjoyed raw, ejote brings a burst of color and health to your plate. Dive into the taste of Mexico with this deliciously versatile bean!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	77.5

Total Fat 0.25g	0%
Saturated Fat 0.05g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 15mg	0%
Total Carbohydrate 17.75g	0%
Dietary Fiber 8.5g	0%
Total Sugars 3.5g
Protein 4.5g	0%

Vitamin D 0IU	0%
Calcium 92.5mg	0%
Iron 2.575mg	0%
Potassium 522.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.5%

Protein: 19.7%

Carbs: 77.8%