One cup of Ejote is around 250 grams and contains approximately 77.5 calories, 4.5 grams of protein, 0.2 grams of fat, and 17.8 grams of carbohydrates.
Ejote is a vibrant, fresh green bean native to Mexico, known for its crisp texture and bright flavor. Often found in traditional dishes, it’s a key ingredient in popular recipes like frijoles charros and various stir-fries. Packed with essential vitamins A, C, and K, as well as dietary fiber, ejote supports heart health and aids digestion. Low in calories and fat, it’s a nutritious addition to any meal. Whether sautéed, steamed, or enjoyed raw, ejote brings a burst of color and health to your plate. Dive into the taste of Mexico with this deliciously versatile bean!
Calories |
77.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.2 g | 0% | |
Saturated Fat | 0.1 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 15 mg | 0% | |
Total Carbohydrates | 17.8 g | 6% | |
Dietary Fiber | 8.5 g | 30% | |
Sugars | 3.5 g | ||
protein | 4.5 g | 9% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 92.5 mg | 7% | |
Iron | 2.6 mg | 14% | |
Potassium | 522.5 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.