1 serving (250 grams) contains 200 calories, 30.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 141.5 mg | 6% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eiweisshake
Eiweißshake, or protein shake, is a popular nutritional supplement originating from fitness and wellness practices. Typically made with protein powder—such as whey, casein, or plant-based options like soy or pea protein—mixed with water, milk, or a non-dairy alternative, it often includes added ingredients like fruits, nuts, or seeds for enhanced flavor and nutritional value. Eiweißshake is prized for its high protein content, which supports muscle repair, growth, and overall recovery after physical activity. It is particularly common in Western diets centered on fitness and bodybuilding. While low in fats and sugars, some pre-made versions may include artificial sweeteners or unnecessary additives, making homemade options often a healthier choice. Despite its benefits, excessive consumption can strain the kidneys or add extra calories, so balance and moderation are key.
