One cup of Eisbergsalad is around 238.1 grams and contains approximately 33.3 calories, 2.1 grams of protein, 0.2 grams of fat, and 7.1 grams of carbohydrates.
Eisbergsalad is a refreshing blend of crisp iceberg lettuce, often accompanied by vibrant toppings like tomatoes, cucumbers, and radishes. Originating from classic European cuisine, it's a staple in salads worldwide. This light and crunchy dish is low in calories yet rich in hydration and fiber, making it a healthy choice for a balanced diet. While it’s low in nutrients compared to darker greens, adding colorful vegetables boosts its health benefits. Perfect as a side dish or main meal, Eisbergsalad is a versatile favorite that brings freshness to any table!
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Nutrition Information
Calories |
33.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.8 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.9 mg | 3% | |
| Iron | 1 mg | 5% | |
| Potassium | 335.7 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
