Eisbergsalad

Item Rating: 83/100

One cup of Eisbergsalad is around 238 grams and contains approximately 33 calories, 2.1 grams of protein, 0.2 grams of fat, and 7.1 grams of carbohydrates.

Eisbergsalad is a refreshing blend of crisp iceberg lettuce, often accompanied by vibrant toppings like tomatoes, cucumbers, and radishes. Originating from classic European cuisine, it's a staple in salads worldwide. This light and crunchy dish is low in calories yet rich in hydration and fiber, making it a healthy choice for a balanced diet. While it’s low in nutrients compared to darker greens, adding colorful vegetables boosts its health benefits. Perfect as a side dish or main meal, Eisbergsalad is a versatile favorite that brings freshness to any table!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	33.3333

Total Fat 0.2381g	0%
Saturated Fat 0.0476g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 23.8095mg	0%
Total Carbohydrate 7.1429g	0%
Dietary Fiber 2.8571g	0%
Total Sugars 4.7619g
Protein 2.1429g	0%

Vitamin D 0IU	0%
Calcium 42.8571mg	0%
Iron 0.9524mg	0%
Potassium 335.7143mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.5%

Protein: 21.8%

Carbs: 72.7%