One cup of Eisberg salat is around 28.4 grams and contains approximately 8 calories, 0.5 grams of protein, 0.1 grams of fat, and 1.6 grams of carbohydrates.
Eisberg Salat is a crisp and refreshing iceberg lettuce, prized for its crunchy texture and mild flavor. Originating from the cool climates of North America, this versatile salad green is often found in classic dishes across various cuisines, from fresh salads to hearty sandwiches. Packed with vitamins A and K, Eisberg Salat is low in calories, making it a great choice for weight management. Its high water content keeps you hydrated. While it may lack the nutrient density of darker greens, it serves as a perfect base for vibrant toppings, adding a delightful crunch to your meals.
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Nutrition Information
Calories |
8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 1.6 g | 0% | |
| Dietary Fiber | 0.4 g | 1% | |
| Sugars | 0.5 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
