Eisberg salat

Item Rating: 83/100

One cup of Eisberg salat is around 238 grams and contains approximately 33 calories, 2.1 grams of protein, 0.2 grams of fat, and 7.1 grams of carbohydrates.

Eisberg Salat is a crisp and refreshing iceberg lettuce, prized for its crunchy texture and mild flavor. Originating from the cool climates of North America, this versatile salad green is often found in classic dishes across various cuisines, from fresh salads to hearty sandwiches. Packed with vitamins A and K, Eisberg Salat is low in calories, making it a great choice for weight management. Its high water content keeps you hydrated. While it may lack the nutrient density of darker greens, it serves as a perfect base for vibrant toppings, adding a delightful crunch to your meals.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	33.3333

Total Fat 0.2381g	0%
Saturated Fat 0.0476g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 23.8095mg	0%
Total Carbohydrate 7.1429g	0%
Dietary Fiber 2.8571g	0%
Total Sugars 4.7619g
Protein 2.1429g	0%

Vitamin D 0IU	0%
Calcium 42.8571mg	0%
Iron 0.9524mg	0%
Potassium 335.7143mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.5%

Protein: 21.8%

Carbs: 72.7%