1 serving (200 grams) contains 800 calories, 40.0 grams of protein, 70.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
941.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 82.4 g | 105% | |
| Saturated Fat | 29.4 g | 147% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 2352.9 mg | 102% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.1 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eisbein
Eisbein is a traditional German dish made from pork knuckle, typically cured and slow-cooked or roasted until tender. Known for its rich, savory flavor, Eisbein is often accompanied by staples like sauerkraut, mashed potatoes, or mustard. High in protein, the dish also offers essential nutrients like iron and zinc from the pork, which may support muscle growth and immune health. However, Eisbein is inherently fatty, with a significant amount of saturated fat and calories due to the cut of meat and its preparation. Depending on how it is served, it can also contain considerable sodium levels, especially if cured or salted. While it provides nutritional benefits in moderation, Eisbein is best enjoyed as an occasional indulgence, celebrated as a hearty comfort food in German and Central European cuisine.
