1 serving (100 grams) contains 207 calories, 3.5 grams of protein, 11.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
492.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 190.5 mg | 8% | |
| Total Carbohydrates | 57.1 g | 20% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 50 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 285.7 mg | 21% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eis
Eis, meaning "ice cream" in German, is a popular frozen dessert enjoyed worldwide, with roots traced back to ancient culinary practices in Persia and later Italy. Traditionally made from a blend of cream, sugar, and flavorings, Eis can also include egg yolks for richness. Common flavors include vanilla, chocolate, and fruit-based varieties. While it provides a source of calcium and energy, Eis is often high in sugar, fat, and calories, which can contribute to weight gain and elevated blood sugar if consumed excessively. Modern variations, such as low-fat or plant-based options, cater to health-conscious eaters, offering alternatives with reduced sugar or dairy. Incorporating fruits, nuts, or dark chocolate can add nutritional benefits like antioxidants and fiber. A beloved treat, Eis is best enjoyed in moderation as part of a balanced diet.
