One cup of Eintopf is around 240 grams and contains approximately 2.0 calories, 12 grams of protein, 8.0 grams of fat, and 24 grams of carbohydrates.
Eintopf is a hearty, one-pot dish originating from Germany, perfect for those cold days. Traditionally made with a variety of ingredients, it often features meats like beef or pork, along with a colorful mix of vegetables such as carrots, potatoes, and cabbage. This comforting stew offers a balanced meal, packed with nutrients from fresh produce and protein. While it can be rich in flavors and calories, you can easily lighten it up by using less fatty meats or adding more vegetables. Eintopf is not just a meal; it's a warm embrace in a bowl, bringing people together around the table.
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Nutrition Information
Calories |
2.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 4.0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
