1 serving (113 grams) contains 280 calories, 10.0 grams of protein, 2.0 grams of fat, and 56.0 grams of carbohydrates.
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Nutrition Information
Calories |
583.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1104.2 mg | 48% | |
| Total Carbohydrates | 116.7 g | 42% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 10.4 g | ||
| protein | 20.8 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 208.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Einstein bagels everything bagel
The Everything Bagel from Einstein Bros Bagels is a savory bakery classic inspired by traditional Jewish cuisine. This bagel is generously seasoned with an aromatic blend of sesame seeds, poppy seeds, dried onion, garlic, and a touch of kosher salt, creating a well-rounded flavor profile. Made from enriched wheat flour, it provides a source of carbohydrates, making it a suitable option for an energy boost. However, it includes refined grains, which may lack the fiber found in whole-grain alternatives. The toppings contribute small amounts of vitamins and minerals, while its sodium content is relatively high due to the salt and seasonings. While it’s versatile enough to pair with protein-packed spreads or fresh veggies to enhance its nutritional value, enjoying this bagel in moderation is recommended as part of a balanced diet. Perfect for breakfast or a quick snack, this beloved bagel remains a standout choice for its bold taste and satisfying texture.
