1 serving (200 grams) contains 450 calories, 15.0 grams of protein, 18.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 823.5 mg | 35% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Einstein bagels avocado egg bagel sandwich
The Einstein Bagels Avocado Egg Bagel Sandwich combines classic breakfast flavors with a nutritious twist. This sandwich features a cage-free egg, fresh sliced avocado, and melted cheddar cheese, layered on your choice of bagel, adding versatility to suit different tastes. Inspired by American café-style cuisine, it offers a satisfying balance of creamy textures and savory flavors. The avocado provides heart-healthy fats and essential nutrients, while the egg delivers a solid source of protein to fuel your day. The bagel serves as a hearty base, offering energy-boosting carbohydrates, although its refined grains may be less ideal for those seeking whole-grain options. While the melted cheddar cheese adds richness, it also contributes to higher levels of saturated fat and calories. Overall, this sandwich is a flavorful, nutrient-packed option best enjoyed in moderation as part of a balanced diet.
