One cup of Einstein bagels avocado egg bagel sandwich is around 235.3 grams and contains approximately 529.4 calories, 17.6 grams of protein, 23.5 grams of fat, and 58.8 grams of carbohydrates.
Einstein Bagels Avocado Egg Bagel Sandwich is a deliciously satisfying fusion of flavors that elevates your breakfast experience. Nestled between a perfectly baked bagel, you'll find creamy avocado and a farm-fresh egg, creating a delightful, hearty bite. Inspired by the fresh, vibrant flavors of California cuisine, this sandwich not only tantalizes your taste buds but also packs a nutritious punch. With wholesome fats from the avocado and protein from the egg, it’s a balanced option to fuel your day. Indulge guilt-free and savor every bite of this wholesome masterpiece!
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 823.5 mg | 35% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 2352 mcg | 11760% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
