1 serving (113 grams) contains 280 calories, 10.0 grams of protein, 1.5 grams of fat, and 56.0 grams of carbohydrates.
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Nutrition Information
Calories |
583.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.1 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1104.2 mg | 48% | |
| Total Carbohydrates | 116.7 g | 42% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 10.4 g | ||
| protein | 20.8 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 187.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Einstein bagel
Einstein Bagels are a popular variety of bagels offered by Einstein Bros. Bagels, a chain known for its fresh-baked goods rooted in American cuisine with influences from traditional Jewish bagels. Made with simple ingredients like flour, water, yeast, sugar, and salt, these bagels are boiled and baked to achieve their signature chewy texture and glossy crust. Available in a variety of flavors such as plain, sesame, and everything, Einstein Bagels are versatile and often paired with spreads like cream cheese or toppings such as smoked salmon. They are a good source of carbohydrates, providing energy for active lifestyles, but can be moderately high in calories depending on the chosen flavor and added toppings. Einstein Bagels are generally low in fat, but their nutritional value varies based on added condiments. They offer minimal protein and fiber, so pairing with balanced toppings is recommended for a more nutritious meal.
