One cup of Eine zwiebel is around 80 grams and contains approximately 32 calories, 0.9 grams of protein, 0.1 grams of fat, and 7.6 grams of carbohydrates.
Eine Zwiebel is a versatile vegetable that adds depth and flavor to countless dishes. Originating in Central Asia, this bulb has become a staple in cuisines around the world, from savory French onion soup to spicy Indian curries. Packed with vitamins C and B6, as well as antioxidants, Eine Zwiebel supports heart health and boosts immunity. However, it’s important to enjoy it in moderation, as its high sulfur content can cause digestive discomfort for some. Whether sautéed, caramelized, or eaten raw, Eine Zwiebel transforms meals with its rich taste and numerous health benefits.
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Nutrition Information
Calories |
32 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3 mg | 0% | |
| Total Carbohydrates | 7.6 g | 2% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 3.5 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 146 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
