Eine zwiebel

Item Rating: 83/100

One cup of Eine zwiebel is around 239 grams and contains approximately 96 calories, 2.6 grams of protein, 0.2 grams of fat, and 22 grams of carbohydrates.

Eine Zwiebel is a versatile vegetable that adds depth and flavor to countless dishes. Originating in Central Asia, this bulb has become a staple in cuisines around the world, from savory French onion soup to spicy Indian curries. Packed with vitamins C and B6, as well as antioxidants, Eine Zwiebel supports heart health and boosts immunity. However, it’s important to enjoy it in moderation, as its high sulfur content can cause digestive discomfort for some. Whether sautéed, caramelized, or eaten raw, Eine Zwiebel transforms meals with its rich taste and numerous health benefits.

Nutrition Facts

Serving size	(239.1304g)

Amount per serving	% Daily Value*
Calories	95.6522

Total Fat 0.2391g	0%
Saturated Fat 0.1004g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 9.5652mg	0%
Total Carbohydrate 22.3348g	0%
Dietary Fiber 4.0652g	0%
Total Sugars 10.1391g
Protein 2.6304g	0%

Vitamin D 0IU	0%
Calcium 55mg	0%
Iron 0.5022mg	0%
Potassium 349.1304mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.1%

Protein: 10.3%

Carbs: 87.6%