1 serving (85 grams) contains 34 calories, 0.9 grams of protein, 0.1 grams of fat, and 7.9 grams of carbohydrates.
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Nutrition Information
Calories |
94.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.4 mg | 0% | |
| Total Carbohydrates | 22.1 g | 8% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 10.0 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.3 mg | 4% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 344.7 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eine zwiebel
Eine Zwiebel, commonly known as an onion, is a versatile vegetable celebrated in cuisines worldwide. Originating from Central Asia, it has been cultivated for thousands of years and is a staple in European, Asian, and American cooking. Onions come in various types, including yellow, red, and white varieties, each offering unique flavors, from sweet to pungent. Nutritionally, onions are low in calories but rich in vitamins C and B6, manganese, and antioxidants like quercetin, which support immune health and may combat inflammation. They also contain compounds that promote healthy digestion and cardiovascular well-being. Onions are naturally sodium-free and fat-free, making them a heart-healthy addition. However, people prone to digestive sensitivities may find raw onions irritating. Whether caramelized, sautéed, or served fresh, onions add depth and sweetness to countless dishes, making them indispensable in everything from soups and stews to salads and sauces.
