1 serving (90 grams) contains 77 calories, 3.0 grams of protein, 1.0 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
205.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40.0 mg | 1% | |
| Total Carbohydrates | 50.7 g | 18% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 17.1 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8.0 mg | 0% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 720 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ein maiskolb
Ein Maiskolb, or corn on the cob, is a beloved staple in global cuisines, particularly prominent in American, Mexican, and South American traditions. This whole, unprocessed form of corn is packed with essential nutrients, including fiber for digestive health, vitamins like B-complex and C for energy and immunity, and vital minerals such as magnesium and potassium for overall well-being. Low in fat and naturally gluten-free, it serves as an excellent energy source from its natural carbohydrates. Typically enjoyed boiled, grilled, or roasted, corn on the cob can be a healthy side dish or snack when prepared minimally, though butter, salt, or other heavy toppings can increase calorie and sodium content. Rich in antioxidants, especially lutein and zeaxanthin, it supports eye health. Its versatility and nutrient profile make it both a satisfying and wholesome addition to a balanced diet.
