1 serving (182 grams) contains 95 calories, 0.5 grams of protein, 0.3 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
123.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.6 mg | 0% | |
| Total Carbohydrates | 32.5 g | 11% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 24.7 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 253.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ein apfel
Ein Apfel, German for “an apple,” is a beloved fruit originating from temperate regions and widely cultivated around the world. Apples are rich in dietary fiber, antioxidants, and vitamin C, making them a healthy addition to any diet. They are low in calories, naturally sweet, and hydrating, as they’re composed of approximately 85% water. Apples are commonly enjoyed fresh, cooked into dishes like apple strudel, or pressed into juices and ciders in cuisines worldwide. Their fiber content supports digestion, while antioxidants contribute to heart health and may reduce the risk of chronic diseases. For optimal health benefits, it’s best to eat them with the peel, which contains additional nutrients. However, apples can also be high in natural sugars, so moderate consumption is recommended for individuals monitoring their sugar intake. Versatile and delicious, Ein Apfel is a nourishing snack or ingredient in countless culinary creations.
