One cup of Eierstich is around 236.6 grams and contains approximately 212.9 calories, 19.2 grams of protein, 11.4 grams of fat, and 9.0 grams of carbohydrates.
Eierstich is a traditional German egg custard, often served as a delicate addition to soups or enjoyed on its own. Crafted from a simple blend of eggs, milk, and seasoning, it delivers a rich and creamy texture that melts in your mouth. This dish hails from the heart of German cuisine and showcases its emphasis on wholesome ingredients. Eierstich is a low-carb option, packed with protein, making it a healthy choice for those watchful of their diet. However, its creamy base does mean it's higher in cholesterol, so moderation is key. A true comfort food, Eierstich embodies the warmth of home-cooked German dishes.
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Nutrition Information
Calories |
212.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.4 g | 14% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5720.7 mg | 248% | |
| Total Carbohydrates | 9.0 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5.2 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 189.3 mcg | 946% | |
| Calcium | 168.9 mg | 12% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 323.4 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
