One cup of Eierspeis is around 236.2 grams and contains approximately 730.6 calories, 58.4 grams of protein, 48.7 grams of fat, and 5.4 grams of carbohydrates.
Eierspeis is a delicious Austrian scrambled egg dish, typically made with fresh eggs, cream, and a blend of aromatic herbs. Often enjoyed for breakfast or brunch, this creamy delight brings warmth and comfort to your table. Packed with protein and essential nutrients, Eierspeis is a wholesome choice, though it can be rich due to the cream and butter used. Served with crusty bread or fresh vegetables, it’s a versatile dish that showcases the heart of Austrian cuisine. Treat yourself to this satisfying mix of flavor and tradition!
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Nutrition Information
Calories |
730.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.7 g | 62% | |
| Saturated Fat | 16.1 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 1704.7 mg | 568% | |
| Sodium | 584.5 mg | 25% | |
| Total Carbohydrates | 5.4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 58.4 g | 116% | |
| Vitamin D | 399.4 mcg | 1997% | |
| Calcium | 243.5 mg | 18% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 613.7 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
