1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.2 mg | 157% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eierspeis
Eierspeis, a traditional Austrian dish, is a simple yet satisfying preparation of scrambled eggs. Typically made by whisking eggs and cooking them gently in butter or oil, it can include seasoning such as salt and pepper and optional additions like herbs, cheese, or diced vegetables. Eierspeis is emblematic of Austrian cuisine, often enjoyed as a hearty breakfast or light meal. Rich in protein and essential nutrients like vitamins B12 and D, it supports muscle growth and energy metabolism. However, its healthfulness depends on the preparation method; serving it with butter or cheese may add substantial fat and calories. For a lighter version, olive oil and fresh veggies can be incorporated. Eierspeis is versatile, quick to prepare, and provides a nourishing base to suit various dietary needs while reflecting the comforting simplicity of Austria’s culinary heritage.
