1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eierschwammerlsauce
Eierschwammerlsauce, also known as chanterelle mushroom sauce, is a creamy dish originating from Austrian cuisine, cherished for its rich flavor and earthy aroma. The sauce is traditionally made with fresh chanterelle mushrooms, butter, cream, onions, flour, and a splash of white wine or broth for added depth. Often enjoyed with dumplings, potatoes, or pasta, it showcases the natural umami of the mushrooms alongside a silky texture. Chanterelle mushrooms are nutrient-dense, containing vitamins D, B, and potassium, as well as antioxidants, making them a healthy addition. However, the recipe’s reliance on butter and cream contributes to its richness but also increases the levels of saturated fat. To balance indulgence and health, lighter variations substitute cream with yogurt or vegetable broth. Overall, Eierschwammerlsauce is a cozy and satisfying dish that celebrates the seasonal abundance of mushrooms while offering flexibility for healthier adaptations.
