1 serving (50 grams) contains 100 calories, 3.5 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.6 g | 54% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.2 mg | 157% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 16.6 g | 33% | |
| Vitamin D | 94.6 mcg | 473% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eiersalataufstrich
Eiersalataufstrich, a popular spread from German and Austrian cuisine, is a creamy, egg-based delicacy typically enjoyed on bread or crackers. Made with hard-boiled eggs as the main ingredient, it is mixed with mayonnaise or yogurt, mustard, and finely chopped onions or chives. Herbs like parsley or dill can also be added for extra flavor. The spread is rich in protein from the eggs, making it a satisfying option for meals or snacks. However, its calorie content may be increased by the use of mayonnaise, making lighter alternatives like yogurt a healthier choice. Eiersalataufstrich is a versatile dish, loved for its blend of creamy texture and savory taste, often featured at breakfast tables or as part of a festive buffet. While nutritious in moderation, attention to portion sizes and ingredients can help balance its nutrient profile.
