1 serving (100 grams) contains 250 calories, 8.0 grams of protein, 22.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.4 g | 67% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 476.2 mg | 158% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eiersalat
Eiersalat, or egg salad, is a creamy dish traditionally rooted in European cuisine and popular in German kitchens. At its core, Eiersalat consists of boiled eggs diced or mashed and combined with mayonnaise, mustard, and various seasonings like pepper, salt, and herbs. Additional ingredients like onions, pickles, or chives are often incorporated for added texture and flavor. While it serves as a versatile filling for sandwiches or a standalone side, its nutritional profile is a mix of pros and cons. The eggs provide high-quality protein, essential vitamins like B12, and minerals such as selenium. However, mayonnaise can be calorie-dense and high in fat, making moderation key for those monitoring their intake. Homemade versions allow for healthier substitutions like yogurt or avocado in place of mayonnaise. With its creamy texture and customizable flavor profile, Eiersalat remains a beloved staple for many.
