1 serving (50 grams) contains 125 calories, 4.0 grams of protein, 11.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
591.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.4 g | 69% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.2 mg | 157% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 94.6 mcg | 473% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eiersalade
Eiersalade, or egg salad, is a creamy dish typically made from hard-boiled eggs combined with mayonnaise, mustard, and seasonings. Popular in Dutch cuisine, it often includes ingredients like chopped onions, herbs such as parsley or chives, and sometimes a hint of vinegar or lemon juice for tanginess. Eiersalade is versatile, commonly served as a sandwich filling, a topping for crackers, or part of a buffet spread. Nutritionally, it provides protein from eggs and healthy fats, depending on the type of mayonnaise used. While it can be a nutritious option, its fat and calorie content may be high, particularly if made with traditional mayonnaise. Opting for light mayo or adding low-fat yogurt can reduce its richness while maintaining flavor. It is a beloved dish for its simplicity, adaptability, and satisfying taste, though portion control is key for those monitoring calorie intake.
