Eierreis mit lachs und teriyaki sauce

Eierreis mit lachs und teriyaki sauce

Dinner

Item Rating: 69/100

1 serving (350 grams) contains 550 calories, 30.0 grams of protein, 20.0 grams of fat, and 60.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
371.6
calories
20.3
protein
40.5
carbohydrates
13.5
fat

Nutrition Information

1 cup (236.5g)
Calories
371.6
% Daily Value*
Total Fat 13.5 g 17%
Saturated Fat 3.4 g 17%
Polyunsaturated Fat 0 g
Cholesterol 101.4 mg 33%
Sodium 810.8 mg 35%
Total Carbohydrates 40.5 g 14%
Dietary Fiber 1.4 g 5%
Sugars 6.8 g
protein 20.3 g 40%
Vitamin D 135.1 mcg 675%
Calcium 33.8 mg 2%
Iron 1.4 mg 7%
Potassium 270.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

44.4%
22.3%
33.3%
Fat: 121 cal (33.3%)
Protein: 81 cal (22.3%)
Carbs: 162 cal (44.4%)

About Eierreis mit lachs und teriyaki sauce

Eierreis Mit Lachs Und Teriyaki Sauce is a flavorful fusion dish blending Asian-inspired teriyaki flavors with European culinary flair. The dish features fluffy egg-fried rice, tender salmon fillet, and a rich teriyaki glaze. Originating from the melding of Japanese and Western cuisines, it delivers a harmonious balance of sweet and savory notes. The salmon is a standout ingredient, providing high-quality protein and omega-3 fatty acids that support heart health and brain function. Egg-fried rice adds carbohydrates for energy, while the eggs contribute additional protein and essential vitamins like B12. Teriyaki sauce enhances the dish with its robust flavor, though it can be high in sodium and sugar when consumed in large amounts. Overall, this dish offers nutritional benefits while indulging your palate, making it a satisfying and moderately healthy option for those seeking a fusion of taste and texture.